Vitamin Sea: Why You May Need Salt Therapy

There’s something so calming about being at the beach. The waves, the smell, the breeze, and the sand; a magical place which leaves our mind and body relaxed, and very clear. What a wonderful feeling. You can thank the sea water for this! Sodium Chloride (sea salt), which is made from evaporating sea…

Acai Bowl For Glowing Skin

For glowing skin from within, everyday in your diet include raw berries that are filled with antioxidants! These fight the free radical damage that can hurt your skin cells and prevent them from renewing. As the weather is getting warmer here in Victoria, I love to have smoothie bowls for breakfast! This…

Foods, Herbs & Spices To Assist You With Weightloss

Spring is here which makes most of us very joyful and lively. But all of a sudden we realize that we should lose a bit of winter weight! Apart from exercise, the most effective way to lose and maintain weight is by diet.  You can do an awesome workout but if you don’t put the…

5 Easy Health Changes You Can Make This Week

Whoever said being healthy was hard? There are many easy changes that you can make to your everyday life which can have a huge impact on your mind, body and soul. If you are starting out a healthier lifestyle; don’t rush into it. Each day set a new goal for yourself, and…

An Easy Guide For Detoxing

Why should you detox? Our bodies organs deal with many toxins, but over time the increase in synthetic toxins in modern food and lifestyle has been so dramatic that our bodies detoxification process is overloaded, stressed and decreasing, which then impacts our health and well being. Our increase in processed foods and…

Herbal Cocktails To Make This Weekend

Brighten up your weekend with these guilt free cocktails consisting of fruit, spices, and herbs! Too often the alcoholic beverages that we buy and consume are loaded with sugar, especially the pre-mixed kind. My beliefs in life are about balance, which is why I don’t allow myself to cut out foods/drinks completely.…

My Experience From A Juice Cleanse

What is a juice cleanse? Juice cleansing, also known as ‘juice fasting’, is a fasting method and a detox diet in which a person consumes only fruit and vegetable juices to obtain nutrition while otherwise abstaining from food consumption. Juice fasts may last anywhere from a few days to several weeks depending…