Shiny + Luscious Hair Bible

A good hair day makes us feel attractive and positive, and ready to take on anything! Over the years I have learnt a few hair rules which I’ve added to the bible, and also thrown in some natural ways to make it look luscious and thick, including a hair mask recipe. Most…

Acai Bowl For Glowing Skin

For glowing skin from within, everyday in your diet include raw berries that are filled with antioxidants! These fight the free radical damage that can hurt your skin cells and prevent them from renewing. As the weather is getting warmer here in Victoria, I love to have smoothie bowls for breakfast! This…

Foods, Herbs & Spices To Assist You With Weightloss

Spring is here which makes most of us very joyful and lively. But all of a sudden we realize that we should lose a bit of winter weight! Apart from exercise, the most effective way to lose and maintain weight is by diet.  You can do an awesome workout but if you don’t put the…

5 Easy Health Changes You Can Make This Week

Whoever said being healthy was hard? There are many easy changes that you can make to your everyday life which can have a huge impact on your mind, body and soul. If you are starting out a healthier lifestyle; don’t rush into it. Each day set a new goal for yourself, and…

An Easy Guide For Detoxing

Why should you detox? Our bodies organs deal with many toxins, but over time the increase in synthetic toxins in modern food and lifestyle has been so dramatic that our bodies detoxification process is overloaded, stressed and decreasing, which then impacts our health and well being. Our increase in processed foods and…

Identity: Finding The Light Inside Yourself

Growing up I was a shy and timid person, and that haunt me until my early 20’s. That lack of confidence or inner critic following my mind and influencing my actions. That feeling of your voice going numb, not being able to really say what’s what on your mind. Closing up like…

Herbal Cocktails To Make This Weekend

Brighten up your weekend with these guilt free cocktails consisting of fruit, spices, and herbs! Too often the alcoholic beverages that we buy and consume are loaded with sugar, especially the pre-mixed kind. My beliefs in life are about balance, which is why I don’t allow myself to cut out foods/drinks completely.…

How I Cleared My Acne Part 2

It took me three years to find out the underlying cause of my acne, and I learnt a lot along the way, also my passion for health and well being sparked.  If your an acne sufferer just like me, I know how awful it feels, leading to anxiety, depression and social phobia;…

How I Cleared My Acne Part 1

“I am being healthy because I want to clear my acne naturally” was a secret that I had kept for a long time. For over a year, it took me a while to say the word ‘acne’ out loud without feeling embarrassed. I became insecure and suffered from ‘skin anxiety’. The acne…

Embracing Change

Every where I look at the moment there are transitions and changes happening in nature. The once blossomed flowers now turned green are ripening under the warmer sun ready for harvest. It reminds me that we all have seasons and changes in our lives too. Change is actually good. Lately I have spring…