How I Find Balance

 Sometimes all we want in life is to live wild and free on an island in Hawaii somewhere. How happy, healthy and energetic we would be. But that’s not reality.  Life gets in the way a lot and by the end of the day there is only little time for yourself. I…

My Experience From A Juice Cleanse

What is a juice cleanse? Juice cleansing, also known as ‘juice fasting’, is a fasting method and a detox diet in which a person consumes only fruit and vegetable juices to obtain nutrition while otherwise abstaining from food consumption. Juice fasts may last anywhere from a few days to several weeks depending…